Anxiety is one of the most common mental health concerns worldwide. While it’s natural to feel anxious before an exam or a big meeting, chronic anxiety can interfere with daily life. This article explores what anxiety really is, its causes, and practical ways to cope.
1. What is Anxiety?
Anxiety is more than just worrying—it’s the body’s natural response to stress. It becomes a disorder when it is persistent, excessive, and difficult to control.
2. Common Symptoms
- Racing thoughts
- Difficulty concentrating
- Rapid heartbeat or sweating
- Restlessness or fatigue
- Trouble sleeping
3. Causes and Triggers
- Genetics and family history
- Traumatic experiences
- High-stress environments
- Imbalance of brain chemicals
4. Effective Coping Strategies
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns.
- Mindfulness & Meditation: Reduces stress by focusing on the present.
- Breathing Techniques: Calms the nervous system.
- Lifestyle Adjustments: Exercise, balanced diet, and good sleep hygiene.
Conclusion
Anxiety is treatable, and no one has to face it alone. With counselling, self-care, and the right strategies, managing anxiety is possible.
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